new style..

sekarang ni umy tengok macam2 fesyen tudung laa.. umy berkenan nak try tudung yuna, syria tapi takut tak sesuai ngan muka umy.. so, umy decide nak pakai tudung cenggini.. asyik pakai tudung ikan bawal je.. ekekeke.. babah pon tak kata ape, dia kata asalkan pakai tudung.. huhu..
jom tengok tudung2 baru umy.. ekeke..




masa nak pi keje.. muka nampak sembap laa.. pagi sangat kot, tak cukup tidoo... ekeke (alasan sume tu, walhal dah chubby..)

pic hari ni.. kat toilet opis as usual.. hahaha

p/s: ade banyak lagi koleksi selendang umy yang belum digayakan..
SILA jangan muntah hokey.. hahaha

Motifff..??

soalan: apakah motif umy letak pic nih...???

a) nak tunjuk seluar ngan baju baru umy beli..
b) nak buat online bisness
c) nak bagitau berat umy dah naik.. seluar pon dah bertukar saiz..
d) saja2.. suka2...

jawapan: A... hahahaha.. jawapan sebenar adalah C...

food allergik..??

Jumaat lepas umy cuti kecemasan.. badan dhia jadik bengkak2.. huhu.. al-kisahnye gini, petang khamis masa amik dhia, umy tengok muka dhia ade merah2 sikit.. tapi cikgu kat neseri boh bedak sejuk.. umy ingatkan dhia garu/cakar muka dia sendiri..

petang masa balik neseri.. makan kat kedai jiman..

malam tu, dalam pukul 10.00 malam, dhia poo poo.. umy tengah siapkan bahan nak buat kuih, so babah tukarkan diapers dhia.. tetiba babah panggil umy..

" umy, mai tengok ni... rasanye anak ni kena campak kot..?" " a'ah la.. tengok bintik2 besar.. agaknye campak besar kot.. lagipon dia dah cucuk setahun.. takpe la, bia dia kuar dulu..." " besok umy nak keje ke? tak payah laa.. kesian kat anak ni.." " umy dah call kakcik, esok hantar dulu laa.. hari isnin kalu belum baik, umy cuti.. tapi esok kita pi klinik..ok"

terus umy sms hani & ayu, tanya camne nak buat kalu dhia demam campak.. malangnye, hani ngan ayu taktau nak buat camne.. umy terus call mak kat kampung, mintak petua.. mak suh bia campak tu kuar dulu, bagi sup ayam.. tapi kena pi klinik, amik lotion calamine.. pastu buat air penawar untuk campak..

esoknye.. masa umy nak kejut dhia.. terkejut umy tengok muka dhia... macam belon !!! huhu.. kesian pulak umy tengok dhia.. dah macam muka anak cina dah.. sembab dan sepet..
terus umy decide untuk amik cuti kecemasan.. huhu..

muka dhia bengkak teruk.. masa ni sebelum pi klinik..

dhia masa otw balik dari klinik..

umy pegi private klinik je sebab nak cepat, kesian kat dhia nak tunggu lama2.. telinga pon bengkak.. muka apatah lagi.. huhu.. doktor kata food alergik.. food alergik?? umy pon heran.. seingat umy menu dhia pon menu yang selalu umy bekalkan.. cikgu kat neseri cakap dhia makan ape yg umy bekalkan... so, kat mana silap nye..?? tak penah2 dhia jadik camni.. selama 1 tahun 1 bulan, dhia makan sume yang umy suap.. dan alhamdulillah... takde alergik lagi.. sume umy dah penah bagi dhia makan.. ayam, udang, ketam, daging, ikan, telur.. kecuali sotong sebab liat.. huhu..

masa ni lepas balik dari klinik, nak mandi.. tengok dhia garu badan guna getah... perasan tak??

walaupon badan bengkak2, dhia tetap aktif.. macam orang tak sakit.. walaupon dhia asyik menggaru je.. huhu

Child Obesity..

Did you know..? 1. Obesity is when a child’s weight is 20% in excess of the standard weight for the child’s height 2. Surveys show that about 20% of obese children go on to become fat adults. 3. Obese adults develop a tendency to suffer health issues such as heart problems, blood pressure, diabetes etc 4. A fact remains that obese children are targets for social bullying and this can lead to social rejection. 5. A child’s weight goes up strictly in proportion with his height; so if he gains weight much faster than his height then he is getting on the fat side.

The Causes
Genes – studies show that children of obese parents turn obese with time but the same didn’t apply when overweight adults raised adopted kids as their own; these children do not become obese. This point can be illustrated further with the example of a set of twins; if one identical twin is overweight the other tends to be too while this tendency varies greatly for non-identical twins.

Unhealthy diet – eating foods high in fat and sugar like junk food and cutting back on nutritious ones such as fruits, vegetables paves the way for obese eating habits. Lack of exercise does not help either.

Your Actions Check with your pediatrician and with the help of his growth chart it can be determined or confirmed if weight is an issue with your child. If it is decided that your child is overweight, then your focus should be to slow down his weight gain and not put him on some weight loss program. Some tips you can consider: • Look into your child’s consumption of fat: make a substantial difference to calories without a substantial difference to taste. The first step is to reduce his table fats and fried foods. Instead of frying foods in oil or butter try dry frying in a non-stick pan or baking. Opt for low-calorie spreads instead of butter; oven baked French fries instead of deep frying them. Eggs and bacons for instance ought to be cooked in a non-stick pan. Mode of cooking affects calories. • Although no longer on a milk diet, it is sensible to serve your child semi-skimmed milk. Serve water at meals or as thirst quenchers instead of juices and fizzy drinks. Occasionally mix fresh juice with soda as a treat. • Look into his carbohydrate intake because while they work as energy foods, the sugary versions do more harm than good. Sugar in drinks for instance gives a lot of calories without actually filling him up. Reduce on empty calories and dissuade your child from growing dependant on sweet drinks and you are working towards preventing your child from walking on the road towards obesity. • Avoid using sweets as rewards and treats; he will want sweets whenever he is miserable and associate sweets as being part of your loving feelings. He will start seeing sweets as being owed to him whenever something untoward happens to him. Manage a cool approach where sweets are concerned and treat sweets as you would other foods. Of course it is best not to keep sweets in the house and at regular intervals buy your child the less damaging variety in small portions. Ten small sweets seem more to a child than five big ones! • Look at his lifestyle and then look at yours too; is he glued to the TV or does he expend enough energy on the playground, is he a lot on the floor exploring or stuck in his playpen? The fact remains that children like emulating adults and so does your child emulate you and prefers being a couch potato to an active energetic person? All children, more so an overweight child needs other children and adults to run around with and away from. They can learn games like catch ball in the company of an active adult or rolling on the ground from other kids. As your kid progresses from crawling to walking, he will want to be on the move - encourage this as it will do him good physically and mentally. • With an older kid, be wary of snack foods. Three square meals just won’t do – you will need to incorporate snacks, which are essentially mini-meals in between regular meals. Snacks are a necessity and many are interestingly packaged and are more often fun foods containing loads of calories. Because of this snack foods often become nutritionally challenging. A pack of chocolate biscuits for instance isn’t very nutritious versus an apple.

A Final Word
All said and done, some toddlers are plump without being fat. Many children are born big and progress into big adults. So as toddlers they appear plump with round cheeks and tummies which stick out. An interesting observation to watch out for is how fat babies in the last weeks prior to moving around slim down rather quickly once they get onto their feet, making plumpness a rather short-lived phase of childhood.

tq alisya amani..

last week umy oppsss.. dhia dapat pezen dari alisya amani aka ibulicha@shima.. hadiah tu sempena besday dhia yang pertama.. aunty bagi itik kat dhia.. motor itik ke keta itik ekk?? hehehe.. mana2 pon ok.. jom tengok picas dhia je laa..

"sape nama dhia khadijah sufiyyah angkat tangan..?"

suka nye dhia..

tengok ape tu sayang..??

dhia menangis sebab tak suka ade bunyi2 kat itik tu..

p/s: tq ye ibulicha@shima atas pezen ni.. dhia suka sangat.. tapi dia menangis bila umy tekan bunyi2 kat itik tu.. last2 kena la umy bukak bateri.. huhuhu... lawak betoi laaa..

attention for fast & slow oxidizer

maaf la ye, umy dok cite pasal balanced oxidizer jaa sebab umy kategori tu.. tapi, kalu kawan2 umy ade tergolong dalam fast atau slow oxidizer, buleh refer blog kak rahimah ye.. banyak info kat sana dan contoh menu2 untuk kategori masing2.. kak rahimah jugak ade ajar camne nak buat homemade peanutbutter, wholegrain bread etc..

BO: day 1

pas umy jelajah blog kak rahimah tu, umy decide nak cuba diet untuk balanced oxidizer tu.. kalu tak dapat kurangkan berat badan, buleh maintain kan pon jadik laa.. hehehe... itu yang penting kan?

menu umy pagi ni:
2 pokok sawi pak choy (vege-carbo)
2 inci carrot (vege-carbo)
1 biji tomato (vege-carbo)
1 sb minced beef (protien)
1 biji telor ayam (protien)
1 ulas bawang putih - ketuk
1 st minyak masak utk menumis (fats)
sedikit garam & lada sulah
- semua bahan tadi umy stir fry je dalam non stik pan guna minyak yang sedikit.. tadaaaaa

siap dimasak.. main campak2 je.. hehe

dah siap untuk di bawak bekal ke opis..

lunch:
1 potong nenas (carbo)
1 potong honeydew (carbo)
5 biji tomatoes cherry (carbo)
- tersilap pulak pi makan ngan serbuk asam ko.. adess..

tea time:
1 bun tuna (fats + protien + carbo)

dinner:
1 keping roti (carbo)
1 slice chicken ham (protien)
1 slice cheese (fats)

p/s: soalan umy pada kak rahimah..
tasha: akak, nak tanya kalu balanced oxidizer, snek amik buah je buleh tak? tak kombine ngan protien/fats.. just carbo (buah)..
Rahimah: tasha.. tak boleh amek buah saja... blood sugar naik mndadak...combine dengan kacang/yogurt..

so, pastikan ape yang kita makan kena ade 2/3 kategori ni... ok