BO: day 1

pas umy jelajah blog kak rahimah tu, umy decide nak cuba diet untuk balanced oxidizer tu.. kalu tak dapat kurangkan berat badan, buleh maintain kan pon jadik laa.. hehehe... itu yang penting kan?

menu umy pagi ni:
2 pokok sawi pak choy (vege-carbo)
2 inci carrot (vege-carbo)
1 biji tomato (vege-carbo)
1 sb minced beef (protien)
1 biji telor ayam (protien)
1 ulas bawang putih - ketuk
1 st minyak masak utk menumis (fats)
sedikit garam & lada sulah
- semua bahan tadi umy stir fry je dalam non stik pan guna minyak yang sedikit.. tadaaaaa

siap dimasak.. main campak2 je.. hehe

dah siap untuk di bawak bekal ke opis..

lunch:
1 potong nenas (carbo)
1 potong honeydew (carbo)
5 biji tomatoes cherry (carbo)
- tersilap pulak pi makan ngan serbuk asam ko.. adess..

tea time:
1 bun tuna (fats + protien + carbo)

dinner:
1 keping roti (carbo)
1 slice chicken ham (protien)
1 slice cheese (fats)

p/s: soalan umy pada kak rahimah..
tasha: akak, nak tanya kalu balanced oxidizer, snek amik buah je buleh tak? tak kombine ngan protien/fats.. just carbo (buah)..
Rahimah: tasha.. tak boleh amek buah saja... blood sugar naik mndadak...combine dengan kacang/yogurt..

so, pastikan ape yang kita makan kena ade 2/3 kategori ni... ok

Rules 4 Balanced Oxidizer

1. Jangan sesekali makan meals or snack that are made up of just one carbo, or one protein or one fat.. maksudnye kalu makan meals atau snack kena ada 2 atau 3 kategori (protien/fat/carbo)..

For example :

DONT EAT Biskut kering dengan milo/horlicks/teh+susu pekat sahaja
EAT Whole grained biskut dengan reduced cheese or peanut butter
dengan non sugary drinks..

DONT EAT Scrambled eggs sahaja
EAT Scrambled eggs with whole graine/sprouted bread

2. Dont eat food with high glycemic load index (Bole Refer Fast Ox)... cth: pasta, roti putih, potatoes..

3. Eat every 3 -4 hours.. max 4 jam..kalau tak your metabolism akan menurun... maksudnye umy kena makan berulang2 la.. kena pecah portion makanan..

4. Dont eat more than 1 serving of carbo in one sitting
Maknanya tak bole makan 2 keping roti sekali gus...nak makan 2 keping bole tapi kena ada time in between... So... 2 scrambled eggs + 1 keping whole/sprout

Not... 2 scrambled + 2 keping whole/sprout
Later kalau nak makan 1 keping lagi.. ok tapi dengan low fat cheese or peanutbutter

Cam susah ker nak follow?
Memang macam renyah sket ler tapi lama lama Ok
It will come automatically...
As Jillian always say.. Nothing comes for free, You want to see result, you have to work for it...

balanced oxidizer

Umy CNP dari blog kak rahimah jugak..

Sape yang fall under this category.. you are damn lucky.. sebab you can eat rice and still lose weight... your type require 30% protein, 40% carbo and 30% fat. kalau you ikut this ratio, your metabolism akan work at its best.. Sound complicatingkan???? Tak pe not to worry... I will post pictures so that u will have some ideas cemana nak adhere to this ratio.. the menus that I will be posting will have 1200kcal -1300kcal.. so.. kalau nak ikut..u need to take multi vit sebab these calorie range memang tak cukup nutrient..nanti muka nampak pucat and cengkung...

Protein
Ayam ( breast and peha) , daging, kambing,ribs, salmon, udang, ketam, sotong, eggs, cheese.

Carbo
Grains - rice, brown rice, barley, corn, oat
Vege - low starch - asparagus, cauliflower, celery, kailan,,sama cam Fast
Medium Starch - beets, terung,bendi,zucchini

Fats
Nuts/seeds
Walnuts, almonds,cashews, pistachio, peanuts
Butter, peanut oil, coconut oil

Legumes
Tempeh, tofu, beans, peas