Sape yang fall under this category.. you are damn lucky.. sebab you can eat rice and still lose weight... your type require 30% protein, 40% carbo and 30% fat. kalau you ikut this ratio, your metabolism akan work at its best.. Sound complicatingkan???? Tak pe not to worry... I will post pictures so that u will have some ideas cemana nak adhere to this ratio.. the menus that I will be posting will have 1200kcal -1300kcal.. so.. kalau nak ikut..u need to take multi vit sebab these calorie range memang tak cukup nutrient..nanti muka nampak pucat and cengkung...
Protein
Ayam ( breast and peha) , daging, kambing,ribs, salmon, udang, ketam, sotong, eggs, cheese.
Carbo
Grains - rice, brown rice, barley, corn, oat
Vege - low starch - asparagus, cauliflower, celery, kailan,,sama cam Fast
Medium Starch - beets, terung,bendi,zucchini
Fats
Nuts/seeds
Walnuts, almonds,cashews, pistachio, peanuts
Butter, peanut oil, coconut oil
Legumes
Tempeh, tofu, beans, peas
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