Rules 4 Balanced Oxidizer

1. Jangan sesekali makan meals or snack that are made up of just one carbo, or one protein or one fat.. maksudnye kalu makan meals atau snack kena ada 2 atau 3 kategori (protien/fat/carbo)..

For example :

DONT EAT Biskut kering dengan milo/horlicks/teh+susu pekat sahaja
EAT Whole grained biskut dengan reduced cheese or peanut butter
dengan non sugary drinks..

DONT EAT Scrambled eggs sahaja
EAT Scrambled eggs with whole graine/sprouted bread

2. Dont eat food with high glycemic load index (Bole Refer Fast Ox)... cth: pasta, roti putih, potatoes..

3. Eat every 3 -4 hours.. max 4 jam..kalau tak your metabolism akan menurun... maksudnye umy kena makan berulang2 la.. kena pecah portion makanan..

4. Dont eat more than 1 serving of carbo in one sitting
Maknanya tak bole makan 2 keping roti sekali gus...nak makan 2 keping bole tapi kena ada time in between... So... 2 scrambled eggs + 1 keping whole/sprout

Not... 2 scrambled + 2 keping whole/sprout
Later kalau nak makan 1 keping lagi.. ok tapi dengan low fat cheese or peanutbutter

Cam susah ker nak follow?
Memang macam renyah sket ler tapi lama lama Ok
It will come automatically...
As Jillian always say.. Nothing comes for free, You want to see result, you have to work for it...