After you finish:
Congratulations on making it to Day 8. This diet takes endurance and discipline but also has many benefits. When you wake up on Day 8, weigh yourself first thing in the morning to determine the amount of weight lost. This will be a huge motivational factor for any future times you think of doing this diet.
We hope that you enjoyed the process and the good news is that, today, you can treat yourself to a nice meal(s).
Eat responsibly...
Although the tough part is over, the more important part still lays ahead – maintenance.
If you wish to maintain the weight you have achieved or lose even more over the course of the coming weeks and months, you must make a lifestyle change.
Making a lifestyle change is easier than you think and small steps go a long way. Some examples of this are:
1. Continue to drink 8 glasses a day
Tips to make Day 7 successful:
In order to make sure you end on a high note achieving your target of weight loss coupled with a full body detox, you must follow this last day carefully. Start your day with an assortment of fruit – melons, apples, pears, oranges or berries. Also, make sure you have enough fruit to last you through the day in case you feel like snacking. Berries make a tasty and convenient snack (blueberries and strawberries). For lunch, you can eat a salad with a balsamic and oil dressing (not more then one teaspoon olive oil). You can also have unlimited quantities of vegetable juices – green juice with spinach, kale, watercress and ginger or carrot juice with wheatgrass. The juices do wonders for detox as well as provide high quality concentrated nutrition. For dinner, you can either eat fruits or a salad with Wonder Soup.
Before you go to bed tonight, reflect on the last 7 days and think about your strength and perseverance to stick to this diet.
The benefits are tremendous – and affect more than the number you will see on the scale the next morning or the difference in the fit of your clothes. The change will be in the functioning of your body which will be operating in an enhanced manner due to the detox process.
You can repeat this diet almost once a month if you choose. Once in two months would be an efficient and healthy way to lose a few pounds that creep up on you when you are not paying attention!
menu of da day...
Day 6 is a lot like Day 5 – only that you need to eat as many vegetables instead of restricting yourself to tomatoes.
Tips to make Day 6 successful:
You can eat your meat/fish/salmon with vegetables (stir-fry or salad) and “Wonder Soup”. By now, your body is well under way with the weight loss and you will notice a difference in the way you feel and how your clothes fit today.
menu of da day...
Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals – in particular lycopene which is a super-food for the human body. Eating the tomatoes will also aid in flushing out the system.
Tips for making Day 5 successful:
Day 5 will go by smoothly if you enjoy eating meat or fish. Vegetarians can substitute with tofu which is a rich source of high quality vegetable protein. Start your day with Wonder Soup or slices of tomatoes with salt and pepper. For lunch and dinner you can grill or bake the meat/fish/tofu. You can have this with the “wonder soup”. Try to eat cold water fish such as Salmon or Tuna – both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body. Omega 3 Fatty acids are one of the few compounds that the human body does not produce on its own hence it is essential to get it from an external source.
Remember to eat 6-8 fresh tomatoes today.
Tips to make Day 4 successful:
Remember, in addition to bananas and milk, you can also have “Wonder Soup” today. Start your day off with 2 bananas and a glass of milk. For lunch, have a bowl or two of the soup. The vegetables in the soup will give you a sensation of feeling full. You can have another banana for desert today. Do the same for dinner.
menu of da day...
Tips to make Day 3 successful:
Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3. Eat any fruits of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2). Don’t forget to eat the “Wonder Soup” whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.
menu of da day...
