Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals – in particular lycopene which is a super-food for the human body. Eating the tomatoes will also aid in flushing out the system.
Tips for making Day 5 successful:
Day 5 will go by smoothly if you enjoy eating meat or fish. Vegetarians can substitute with tofu which is a rich source of high quality vegetable protein. Start your day with Wonder Soup or slices of tomatoes with salt and pepper. For lunch and dinner you can grill or bake the meat/fish/tofu. You can have this with the “wonder soup”. Try to eat cold water fish such as Salmon or Tuna – both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body. Omega 3 Fatty acids are one of the few compounds that the human body does not produce on its own hence it is essential to get it from an external source.
Remember to eat 6-8 fresh tomatoes today.
breakfast : 1 biji tomato+garam+kicap (large) + 250ml H2O
minum pagi : otw pi kenduri babysitter dhia
lunch : 2 ketul ayam masak hitam + 5 ketul daging dalca (kecik) + 250ml sirap (umah kenduri)
(pi umah sedara huby, kena paksa makan)
minum petang : 3 pcs kuih + 250ml air laici
malam : 1 senduk nasi+1 ekor ikan kembong goreng (large) + 1 ketul sardin + 2 pcs daging masak hitam + 1 ketul ikan parang2 + 250ml air laici
supper: 500ml H2O
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750ml H2O
Total weight lost = 2.7kg
p/s: memang kantoi gila hari ni, H2O minum sikit ja... menu detox memang ke laut aaa... tu yang berat turun sikit.. huhu
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