oleh sebab umy pulun tibai nasi dah, berat pon mencanak naik... huuhuu.. adess laaa... mau tak nye, umy makan tak hengat donia... tu baru umy timbang day 21 99HTN...
so, umy decide nak try 7 days detox lak... mana tak nye, pagi tadi umy timbang, berat umy naik balik daaa... berat naik lebih 0.1kg lebih dari sebelum buat 99HTN.. huhu.. adesss laaa... awat gitu... adakah umy jugak mengikut jejak ayu@ibuOR? diet, kurang makan tapi berat maintain.. rupe2nya ade manusia dalam perot tu.. ekekeke... (amin... ntah bila.. pasan ja lebih..wink)
oleh sebab tuh la, umy macam kecewa ala2 sebab dapat makan nasik.... sebab berat bukan sekadar turun, tapi dah naik balik... ngeh.. ngeh.. ni sume sebab makan nasi kat umah nurul aaa.. rombongan cik kiah nae tu.. ekekeke.. menyalahkan orang gak... haku yang lebih2 tambah nasik.. hahaha
umy nak try buat 7days detox tu, tengok ape lak hasilnye.. kalu takde perubahan.. alamatnye mungkin setakat nih je kot berat umy mampu turun, pastu terbantut... padahal workout belum lagi, dah give up.. hekhekhek...
day 1 - fruits
the first day starts with fruit because it is a natural way to normalize the body and prepare it for the upcoming days of the diet. Fruits have multiple benefits – they are fat free and are low in calories compared to other foods most of us normally eat. Fruits also flush out the system thereby enhancing the detox process.
Tips to make Day 1 successful:
Eat a variety of fruit. This way you don't get bored eating just oranges or apples. Try to start your day with a fruit/fruits in the melon family such as watermelon, honeydew or cantaloupe since these are very filling. For lunch and dinner you can eat an assortment of oranges, apples or pears. Berries of any kind are really beneficial too since they are very high in antioxidants that assist the body in preventing certain types of cancers.Don’t forget that you can have “Wonder Soup� as well.
menu of da day:
breakfast: 1 bowl tembikai + 500ml H2O
minum pagi: 250ml peel fresh orange + 500ml H2O
lunch: 10 biji tomato ceri + 1 potong honeydew + 1 potong betik + 250ml H2O
minum petang: 1 potong red dragon fruit + 500ml H2O
malam: 3 ulas nangka madu + 500ml H2O
_______________________________
2250ml H2O - kene minum banyak H2O untuk detoxification process.. huhu
so, umy decide nak try 7 days detox lak... mana tak nye, pagi tadi umy timbang, berat umy naik balik daaa... berat naik lebih 0.1kg lebih dari sebelum buat 99HTN.. huhu.. adesss laaa... awat gitu... adakah umy jugak mengikut jejak ayu@ibuOR? diet, kurang makan tapi berat maintain.. rupe2nya ade manusia dalam perot tu.. ekekeke... (amin... ntah bila.. pasan ja lebih..wink)
"ajaib sungguh..tak pernah2 nih..before tu ku dh pelik nape berat ku menten 65kg walo ku dh kurangkan makan..hanya somi jek turun...rope2......." - sumber
oleh sebab tuh la, umy macam kecewa ala2 sebab dapat makan nasik.... sebab berat bukan sekadar turun, tapi dah naik balik... ngeh.. ngeh.. ni sume sebab makan nasi kat umah nurul aaa.. rombongan cik kiah nae tu.. ekekeke.. menyalahkan orang gak... haku yang lebih2 tambah nasik.. hahaha
umy nak try buat 7days detox tu, tengok ape lak hasilnye.. kalu takde perubahan.. alamatnye mungkin setakat nih je kot berat umy mampu turun, pastu terbantut... padahal workout belum lagi, dah give up.. hekhekhek...
day 1 - fruits
the first day starts with fruit because it is a natural way to normalize the body and prepare it for the upcoming days of the diet. Fruits have multiple benefits – they are fat free and are low in calories compared to other foods most of us normally eat. Fruits also flush out the system thereby enhancing the detox process.
Tips to make Day 1 successful:
Eat a variety of fruit. This way you don't get bored eating just oranges or apples. Try to start your day with a fruit/fruits in the melon family such as watermelon, honeydew or cantaloupe since these are very filling. For lunch and dinner you can eat an assortment of oranges, apples or pears. Berries of any kind are really beneficial too since they are very high in antioxidants that assist the body in preventing certain types of cancers.Don’t forget that you can have “Wonder Soup� as well.
menu of da day:
breakfast: 1 bowl tembikai + 500ml H2O
minum pagi: 250ml peel fresh orange + 500ml H2O
lunch: 10 biji tomato ceri + 1 potong honeydew + 1 potong betik + 250ml H2O
minum petang: 1 potong red dragon fruit + 500ml H2O
malam: 3 ulas nangka madu + 500ml H2O
_______________________________
2250ml H2O - kene minum banyak H2O untuk detoxification process.. huhu
guess what???
i lost 1.1kg for the 1st day detox... ngeh.. ngeh..
i lost 1.1kg for the 1st day detox... ngeh.. ngeh..
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