Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Day 4 is meant to make up for the reduced levels of calcium (from milk), potassium (from bananas) and carbohydrates and fibre (from bananas). Although you are allowed to have 8 bananas today, you might not have the craving to eat all the bananas.
Tips to make Day 4 successful:
Remember, in addition to bananas and milk, you can also have “Wonder Soup” today. Start your day off with 2 bananas and a glass of milk. For lunch, have a bowl or two of the soup. The vegetables in the soup will give you a sensation of feeling full. You can have another banana for desert today. Do the same for dinner.
menu of da day...breakfast : 2 biji pisang berangan + 500ml full cream milk + 100ml H2O
minum pagi : meeting sampai 12.15pm
lunch : 2 biji pisang berangan + 250ml full cream milk + 500ml H2O
minum petang : 250ml full cream milk + 250ml H2O
malam : 2 biji pisang berangan + 500ml H2O
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1350ml H2O
Weight Lost = 0.5kg
Total weight lost = 2.5kg
Total weight lost = 2.5kg
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