breakfast : bihun sup ayam + 2 biji kuih + 250ml jus slim ala2.. + 15oml H2O
minum pagi : 500ml H2O
lunch : 500 ml H2O + 1 bun tuna + 1 pcs kopok lekor
minum petang : 500ml H2O
malam : 5 biji bjemput2 udang + kuah kacang + 250ml H2O + 2 sudu mee goreng
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Total H2O=1900ml H2O
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