detox - day 6

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form

Day 6 is a lot like Day 5 – only that you need to eat as many vegetables instead of restricting yourself to tomatoes.

Tips to make Day 6 successful:

You can eat your meat/fish/salmon with vegetables (stir-fry or salad) and “Wonder Soup”. By now, your body is well under way with the weight loss and you will notice a difference in the way you feel and how your clothes fit today.

menu of da day...
breakfast : 1 biji tomato+garam (large) + 250ml H2O
minum pagi : 250ml H2O
lunch : 500ml H2O tak sempat makan, dhia merap demam
minum petang aka lunch: 1 mangkuk sup sayur+ 1 ketul tauhu + 250ml H2O + 3 sudu besar ayam masak paprik
malam : 500ml H2O
________________________________
1750ml H2O

Weight Lost = 0.7kg
Total weight lost = 3.4kg