detox - day 3

Fruits and vegetables – as much as you want. No bananas and no potatoes. Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the weight loss process.

Tips to make Day 3 successful:

Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3. Eat any fruits of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2). Don’t forget to eat the “Wonder Soup” whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.

menu of da day...
breakfast : 1 mangkuk sayur taugeh+sayur campur + 500ml H2O + 1 pcs bingka gandum (dhia nye, umy tolong abeskan.. huhu)
minum pagi : 250ml H2O
lunch : 1 potong tembikai + 2 potong jambu batu + 10 biji tomato ceri (sume taruk asam serbuk.. ekekeke) + 500ml H2O
minum petang : 1 potong honeydew + 250ml H2O (opismate belanja sup sayur + bihun + twister orange.. tapi bawak baliik umah jaa.. hehe)
malam : 1 pcs choc. cupcakes (tak tahan tengok... marbeles ! tak nyesal pon.. hehe) + 1 mangkuk kecil sup sayur) + 500ml H2O
________________________________
2000ml H2O

Weight Lost = actually 0.6kg (timbang pas balik keje) oleh kerana makan cupcakes kot, sebab ingkar menu+tak tahan godaan, pagi tadi timbang naik balik 0.2kg... so, 0.4kg je laa
Total weight lost = 2.0kg for 3 days detox