baby bites - adakah baik untuk bayi anda?

Baby bites - adakah baik untuk bayi anda?

BALIK PULAU, 21.12.2009 - seorang bayi dilaporkan mengalami cultrul shock aka kejutan budaya... budaya ka? ekekeke... apabila beliau tidak mahu melepaskan plastik biskut baby bites yang dipegangnya sehingga tertido semalam... mari kita ikuti luahan perasaan seorang umy (nama sebenar), selepas kali pertama mencuba teething biscuits kepada anak beliau, Dhia (nama sebenar) yang tengah gatal2 gusi ala2 nak tumbuh gigi...

".... umy beli baby bites tu lepas sorang member umy, hani@maminawfal syorkan.. katanya biskut tu sedap, tak manis sangat.. abi nawfal pon suka katanya.. so, umy pon decide la nak try bagi kat dhia.. sebab tengok dhia gatal2 gusi, nak tumbuh gigi agaknye.. umy beli perisa carrot..." - luahan hati umy..

"... dhia suka sangat baby bites nih.. nanti umy kena beli lagi banyak2 buat stok... kalu nanges, bagi baby bites ni, diam la dhia.. senang keje babah pasni kalu nak jaga dhia..tapi, bila sampai nak pi mana2 pon nak pegang ja plastik tu, jenuh la pulak.. sampaikan petang2 masa bawak dhia + umy ronda2 naik motor kat Pantai Malindo pon, dhia still genggam plastik baby bites tu tak lepas2 walaupon dah puas kami mintak.." - tokok tambah babah..

" .... ummmmyyyy.... yummmyyyy.... baaaa baaaahhhh.... babah..." - jerit dhia dengan senang hati...

hanya gambar mampu berkata2... umy dah tak terkata dah nih... huhu i'll follow..

semalam umy pi kenduri.. tengok ape kat tangan dhia??

muka hepi sokmo dapat pegang plastik baby bites tu, walaupon isinya dah abes kena mamam...
babah kata buat malu kat orang ja, macam takde mende lain anak nak pegang+main2.. ekeke

yang nih lagi haru... adessss... penangan baby bites... sape kah yang bersalah dalam hal ini??? umy kah? babah kah? atau maminawfal kah sebab mem'promote' baby bites kat umy ni? ngeh.. ngeh.. ngeh..

genggam kuat sungguh.. umy nak amik pon tak bagi... huhu

cubaan umy untuk rampas baby bites di tangan dhia tatkala dhia tengah tido...

berjayakah umy dalam menyelesaikan misi tu? saksikan...

p/s: adakah Baby Bites ini baik untuk anak anda???
Lu pikir la sendiri beb !!! (bak kata nabil.. ekekeke)

B4 & after..

09/12/2009 2nd day detox...

17/12/2009 3 days after detox..

p/s: ade perbezaan tak? ngeh.. ngeh...

12.12.2009 - kenduri kawen aunty suzie

sabtu lepas kitorang pi kenduri kawen aunty suzie + ankel jat kat sungai petani.. aunty suzie tu pengasuh dhia... layan pic je laa... umy malas nak taip.. ekekeke

detox - day 8

After you finish:

Congratulations on making it to Day 8. This diet takes endurance and discipline but also has many benefits. When you wake up on Day 8, weigh yourself first thing in the morning to determine the amount of weight lost. This will be a huge motivational factor for any future times you think of doing this diet.

We hope that you enjoyed the process and the good news is that, today, you can treat yourself to a nice meal(s).

Eat responsibly...

Although the tough part is over, the more important part still lays ahead – maintenance.
If you wish to maintain the weight you have achieved or lose even more over the course of the coming weeks and months, you must make a lifestyle change.

Making a lifestyle change is easier than you think and small steps go a long way. Some examples of this are:

1. Continue to drink 8 glasses a day
2. Reduce caffeine intake to one cup tea/coffee in the morning and evening
3. Incorporate more fruit in your meals. Add one banana or ½ cup blueberries to your oatmeal or breakfast cereal
4. Drink more milk and add more dairy products to your regular diet
5. Eat fish and chicken instead of pork and beef
6. Whenever possible eat cold-water fish like Salmon and Tuna for health benefits of Omega-3 fatty acids
7. Two nights a week have only light soup and salad for dinner
8. Use cooking methods like steaming and grilling instead of frying
9. To increase fiber content, eat as many vegetables as you can per meal – in soups, salads, stir-fry and as sides to the main meal
10. Exercise. The benefits of exercise are tremendous and have many benefits such as lowering blood sugar and pressure, reducing risks of certain types of cancers etc. Cardiovascular exercises such as walking, running, swimming and biking are the best forms. Yoga has many health benefits too.

i'm lost 3.7kg's for my 1st round detox...

detox - day 7

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional – but not recommended.
You are now on your last day of the diet. You might feel a little weak this morning because your body has not consumed too much carbohydrate in the last 2 days. Today, you can eat fruits, vegetables and vegetable juices. Brown rice is optional but not recommended if you want to see weight loss.

Tips to make Day 7 successful:

In order to make sure you end on a high note achieving your target of weight loss coupled with a full body detox, you must follow this last day carefully. Start your day with an assortment of fruit – melons, apples, pears, oranges or berries. Also, make sure you have enough fruit to last you through the day in case you feel like snacking. Berries make a tasty and convenient snack (blueberries and strawberries). For lunch, you can eat a salad with a balsamic and oil dressing (not more then one teaspoon olive oil). You can also have unlimited quantities of vegetable juices – green juice with spinach, kale, watercress and ginger or carrot juice with wheatgrass. The juices do wonders for detox as well as provide high quality concentrated nutrition. For dinner, you can either eat fruits or a salad with Wonder Soup.

Before you go to bed tonight, reflect on the last 7 days and think about your strength and perseverance to stick to this diet.

The benefits are tremendous – and affect more than the number you will see on the scale the next morning or the difference in the fit of your clothes. The change will be in the functioning of your body which will be operating in an enhanced manner due to the detox process.

You can repeat this diet almost once a month if you choose. Once in two months would be an efficient and healthy way to lose a few pounds that creep up on you when you are not paying attention!

menu of da day...
breakfast : 250ml peel fresh orange
minum pagi : 1 potong tembikai + 250ml H2O
lunch : 1/2 potong honeydew + 1 potong dragon fruit + 500ml H2O
minum petang aka lunch: 2 biji telor itik sambal tumis + 5 pcs popia basah (detox ke laut, menu da lari...) + 250ml H2O
malam : 2 pcs kuih raya + 500ml H2O
________________________________
1500ml H2O

Weight Lost = 0.3kg
Total weight lost = 3.7kg

detox - day 6

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form

Day 6 is a lot like Day 5 – only that you need to eat as many vegetables instead of restricting yourself to tomatoes.

Tips to make Day 6 successful:

You can eat your meat/fish/salmon with vegetables (stir-fry or salad) and “Wonder Soup”. By now, your body is well under way with the weight loss and you will notice a difference in the way you feel and how your clothes fit today.

menu of da day...
breakfast : 1 biji tomato+garam (large) + 250ml H2O
minum pagi : 250ml H2O
lunch : 500ml H2O tak sempat makan, dhia merap demam
minum petang aka lunch: 1 mangkuk sup sayur+ 1 ketul tauhu + 250ml H2O + 3 sudu besar ayam masak paprik
malam : 500ml H2O
________________________________
1750ml H2O

Weight Lost = 0.7kg
Total weight lost = 3.4kg

detox - day 5

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.

Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals – in particular lycopene which is a super-food for the human body. Eating the tomatoes will also aid in flushing out the system.

Tips for making Day 5 successful:

Day 5 will go by smoothly if you enjoy eating meat or fish. Vegetarians can substitute with tofu which is a rich source of high quality vegetable protein. Start your day with Wonder Soup or slices of tomatoes with salt and pepper. For lunch and dinner you can grill or bake the meat/fish/tofu. You can have this with the “wonder soup”. Try to eat cold water fish such as Salmon or Tuna – both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body. Omega 3 Fatty acids are one of the few compounds that the human body does not produce on its own hence it is essential to get it from an external source.
Remember to eat 6-8 fresh tomatoes today.

menu of da day...
breakfast : 1 biji tomato+garam+kicap (large) + 250ml H2O
minum pagi : otw pi kenduri babysitter dhia
lunch : 2 ketul ayam masak hitam + 5 ketul daging dalca (kecik) + 250ml sirap (umah kenduri)

(pi umah sedara huby, kena paksa makan)
minum petang : 3 pcs kuih + 250ml air laici
malam : 1 senduk nasi+1 ekor ikan kembong goreng (large) + 1 ketul sardin + 2 pcs daging masak hitam + 1 ketul ikan parang2 + 250ml air laici
supper: 500ml H2O
________________________________
750ml H2O

Weight Lost = 0.2kg
Total weight lost = 2.7kg

p/s: memang kantoi gila hari ni, H2O minum sikit ja... menu detox memang ke laut aaa... tu yang berat turun sikit.. huhu