breakfast : 1 pcs bun kosong small size + 2 pcs bahulu bulat + 250ml milo O tanpa gula/susu + 500ml H2O
minum pagi : 500ml H2O
lunch : tertido ngan dhia.. huhu
minum petang : bihun sup + rendang daging + 500ml H2O + 3 slice agar2
malam : 750ml H2O
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Total H2O= 2250ml H2O
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