breakfast : bihun sup ayam + 300ml jus slim ala2.. + 1ooml H2O
minum pagi : 1000ml H2O
lunch : 3 kpg roti benggali + kari ayam + 250ml teh ais + 2 biji jemput2 jagung babah mai opis, lunch skali...
minum petang : 250ml H2O
malam : 250ml H2O
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Total H2O=1850ml H2O
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